This protein powder is Paleo friendly and is gluten, dairy and egg free which is great for those with specific allergies. Protein powders don’t give the body all of the fiber or nutrients that less processed, whole foods will deliver.īut when you need a meal on-the-run or at the gym, a protein powder might be just right. Those who stick to the Paleo diet agree that whole foods are best. Packaged powders make it easy for athletes to ensure that they take in the ideal amount of protein for muscle repair. Powders can be consumed as shakes, bars, or cookies, all of which are easy to take on the road.Īthletes often turn to protein powders to help them recover from serious workouts.įitness experts often recommend consuming protein within 10 minutes of a challenging workout, and mixing up a protein shake is a convenient way to do so. Powders provide an easy, grab-and-go source of nutrition that can work as a meal replacement, or a snack that will help you make it to the next meal. Powders are perfect for individuals who follow the Paleo diet but are so busy that sticking to it is a challenge.Īthletes also look to protein powders for an immediate and readily available protein source. However, you might be surprised at the many types of people who rely on protein powders. The Paleo diet emphasizes whole, not overly processed, foods.
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